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Craig and his wife, Nikki, enjoy the great outdoors surrounding Bend, Oregon

More Happiness in the COVID-19 Era?

In any relationship (Personal or Business), if we can’t be happy together at home in the “shelter in place COVID-19 era”, maybe we need to look in the mirror and be the change. That doesn’t mean you leave your partner, spouse or family and make a new life, it means we find greater happiness in ourselves and it may mean we take this COVID-19 era opportunity to create new better habits together.

The quote about how long it takes to form a new habit goes like this – “It takes 21 days to form a new habit.” Since so many self-help authors have written about making new habits and how long it takes to do so, I decided to find the genesis of that quote and it appears to be here in Psycho-Cybernetics (audiobook) by Maxwell Maltz. I’ve now purchased the book.

Interestingly to me, as I searched a little more I found this study that suggests it takes over 2 months to form a new habit. With that amount of time to be invested, it makes sense to be very intentional about it and that we work to form “good habits” in our personal, family and professional lives.

While personal life and family life are intertwined, I separated them for that same reason to make sure that I’m a better me for me, making me better for my family and my customers, partners, and peers.

Part of making me better is a focus on physical and mental health. The book Younger Next Year has been my go-to for years now, though please don’t buy this book for yourself and then force on your partner or spouse. In 2014, I started on a more intentional fitness path that prepares me for an annual backcountry mountain bike ride on the Kokopelli Trail from Fruita, CO to Moab, UT. The preparation and ride make me better for me, my family and my customers, partners, and peers. You see the theme here.

Now back to the “shelter in place COVID-19 era” and a few observations:

First, my wife Nikki and I are having a blast together. Never perfect, though almost. Same as it was in the pre-COVID-19 era, but slightly better.

Second, we are watching a ton of shows and movies and I really liked the Dolly Parton themed movie Dumplin’ (Netflix). I really enjoyed the Dolly quote “Find out who you are. And do it on purpose”. Too many people (I’ve done it before too) felt others needed to change when we just needed to be a little happier with ourselves.

Third, what’s made Nikki’s and my time together in this COVID-19 era very special are the following, some old and some new:
– WE each have stopped sweating the small stuff

– WE laugh a lot

– WE are not pouting when the other doesn’t want to go to the grocery store, go for a walk, clean the house or do anything when we feel it needs to happen. If you do this pouty thing now, please STOP. Instead, one of us goes to the grocery store, goes for a walk, cleans the house or does anything when we feel it needs to happen and NOT guilt the other.

– WE have always functioned as a team to each do our share of the above OR other critical matters not listed above, like earning a living. It’s a balance, we talk about it and make sure we each give mutually so that one person doesn’t need to do everything.

– WE have added new work, fun, activities, chores, and hobbies that will hopefully become a HABIT alongside those in our pre-COVID lives that will continue to make us better together.

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3 Minute Read

By Lisa Quigley

I think I had a sort of midlife crisis. No, not like that. I didn’t go out and get a tattoo or have some kind of regretful affair. I still drive the same Toyota I drove back when my children sat in booster seats. I didn’t even really change my hairstyle. It was much more subtle than that.

Whatever it was, it was the best thing that could have happened to me.

Last year, on a beautiful evening in June, our daughter graduated from high school. It was a surreal and sweet time. The days leading up to her graduation were filled with anticipation and memorable moments. I watched as she modeled her cap and gown. I took a picture of her leaving for her “last day” of school in precisely the same spot I had taken her picture on the first day of school, some thirteen-grades ago.  

During this time, friends and relatives, from near and far, would send their greetings and wishes. They all seemed to ask the same question. The question that she seemed all too happy to be answering. “So what are your plans from here on out?” I watched as her excitement escalated each time she spoke of all her goals, dreams, and plans that lie before her on a clean slate of the life she was embarking on. We were, and continue to be, so proud of her. 

Strangely, during this time of excitement and nostalgia, waves of anxiousness and grief would wash over me. We would miss our daughter so much, and we would miss the role she has so beautifully played in our family. Our daughter has always been a leader, an encourager, dear friend and wingman to our son, and now she was on the verge of moving on with her own life. 

Graduation proved to be an emotional time, but we’d weathered challenges in our marriage and family before—all which have significantly impacted the course of my life—ultimately giving me strength. So, I knew I had hope.

When our son was only two, he was diagnosed as being on the autism spectrum—the diagnosis was both shocking and a relief. Our hunches made sense. We knew what we were working with. We took a deep breath, rolled up our sleeves, and got to work.  

Life was hectic. Our lives revolved around specialists, horse therapy, occupational therapy, speech therapy, and my personal favorite, dog therapy. Then came school and Special Education classes (SPED), more therapy, Individual Education Plans, and painful, sometimes tense, communications with teachers and principals. During these years, we cycled through an erratic, and always an unpredictable pattern of joy and grief that seems to have no timetable.

My wonderful husband was a rock to our family as we navigated the life we’d been given. He is a CPA and works very long hours. Our life, as a family, revolves around Tax Season. Like many other wives of Accountants, I solo parented about one-third of the year.  

During this time and even during the “off-season”, we did a lot of tag-team parenting. My husband would take the kids to do something on a Saturday afternoon to give me “a break.” I would take the kids and go out of town to visit friends for the weekend as ‘Dad’s going to be at work anyway.’ The kids and I would spend several weeks in the summer at a summer camp run by friends.  

As the kids attended the camp, I helped run the camp. During these years, I even took a job in retail. The flexible schedule of working nights and weekends guaranteed there was consistency in therapy and parenting. The kids were doing well. Our son was blooming. All of our work seemed to be paying off. 

The years passed, things began to fall into a pleasant routine. The kids grew. Life began to run smoother. We reached the point in our parenthood, where we could leave the kids home alone for a short time. It was then that my husband and I started a little activity that would become a life-changing ritual. 

We embarked on a new adventure. That’s right, we began taking a walk in the neighborhood most evenings, after dinner. 

After so many years of talking about kids, parenting, therapies, it seemed that life had settled down, and we had the chance to talk about more important things. We talked about us. We talked about politics and football, sometimes we bared our souls to each other. We joked and laughed. We spoke encouraging words to each other. 

Even though our neighborhood runs along a freeway, our walks had the magic of a long trek in the woods or a stroll along a river in some exotic city. These treasured walks also made me realize how much I missed my husband. 

At the risk of sounding corny, I fell in love with my husband again on those walks. I will admit it, how much our relationship had fallen into doing life with each other, but not necessarily together. I remembered just how much I loved being married to my husband. We both agreed that we needed to do what we had done with our son so many years ago. We rolled up our sleeves and got to work—this time on our marriage.

Those walks turned into hikes. I started going to the college sporting events that my husband so enjoys, the ones for so long I told him to go ahead and take one of the kids to, so I could get some things done around the house. After the games, we would continue talking over a meal at an eccentric restaurant in our town. 

We started binge-watching a NetFlix series together (why did it take so long for us to discover HOMELAND?). During this time, something else happened. Even though we were focusing more on us, our son continued to grow and experience life just as we had watched him do when we were so focused on his care and progress.  

Just like many of our friends that we have known for years in the small town where we live, we are all on the doorstep of our empty-nester years. Like many of those same friends, we are talking of taking more trips, a more peaceful schedule, and learning new skills as a couple. 

Unlike many of the couples we have literally grown up with, the rest of our lives will, at least in some part, include our son. We absolutely remain vigilant in our coaching of him and encourage him to pursue his dreams. We expect him to live a full life of his choosing. In that expectation, we also realize that we will need to be a sort of home base, mentor, and guide. Our parenting will need to carry on, at least in the form of a consultant to our son as he grows older.

We look to our future responsibilities as parents in this type of arrangement, with the same passion we began this whole journey on. Thankfully, we are going to continue on this journey together, and that makes me smile.

So, was it a midlife crisis? I’m not entirely sure, but it was certainly a wake-up call.  A sort of alarm that happened to wake me up in time, before someday when we both realized—sadly, a little too late—that besides having raised two children, we had nothing in common. 

It was like a text alert for my soul, reminding me how thankful I am that I married my husband, and how blessed we are to do life together. In the end, it was definitely a gift.

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I am having an affair. I should feel very, very guilty … but I don’t. He’s a married father of three. I’m also married with three children. I happen to know his kids very well. In fact, I’ve known his wife my whole life. She is me, I am her. I’m having an affair with my husband.

It’s strangely quiet in our house this week while ALL of our children are gone. Our oldest recently moved south for his first job after college graduation and it’s going well for him. Our second is up in Canada with one of his best buddies visiting his other good friend’s family. Our youngest is at her favorite place in the world, a week-long overnight camp an hour north of us. 

We know all of our kids are safe and happy, soooo we can thoroughly enjoy these few days and nights that we have together. ALL BY OURSELVES. Did I mention that we’re ALONE? Good food, great wine, sweet music, and warm candlelight – we’re loving like we mean it.

We often wonder what we’ll talk about when the kids are completely grown up and not one of them is under our roof. If this week is any indication, it’s them. And we wonder, will we like each other? Yes we do. Yes, we most certainly do.

We’re approaching the thirty-first anniversary of the first time I fell for this guy I’m currently romancing. It was at a party about a month before he was leaving for college. We went on a date or two prior to that, but nothing serious. But THAT night, when he walked confidently through the front door of a friend’s home … I loved the way his shorts fit his waist and the look of his strong, tanned wrists. Truly! I’m not kidding!

We started dating exclusively after that fateful gathering, mostly long-distance because we attended universities in different states, but we married six years later on a snowy February afternoon. 

We keep several shoeboxes of cards and notes to and from one another, sent during the painful stretches we had to be apart, and still add new love letters to the collection now, even though we’ve been together and sharing the same address for over two and a half decades. 

Both my parents and my husband’s, had long-standing, rich marriages and without us even realizing it, modeled to he and I what a healthy, satisfying day to day relationship could look like. That’s a legacy that we prayerfully plan to hand down to future generations, starting with the dear souls that we’ve been raising, and pray that they each, often, have a married “affair” of their own. 

I sometimes daydream about them and about our daughter and sons’ futures and who they might marry, then realize that God already has every minute of their days mapped out. Whenever I look at those three, my heart fills with joy and understanding. God knew from the very beginning of time that my love and I were going to belong together and that those precious ones were going to belong to us. He will work out the details, big and small, for them also.

I’m mindful that the tenderness and affection we have in our marriage can be rare and I’m grateful. I know that every day is a gift from God and I’m thankful. Our girl and our boys have grown at the speed of light and all of our lives are constantly changing. I could worry about tomorrow, but why? I’ll enjoy today and let tomorrow take care of itself.

And tonight, right now, I’ll light the votives, pour two glasses of cabernet, play our favorite album and place dinner on the table…my beloved is almost home.

“My beloved is mine and I am his… ” Song of Songs 2:16

3 Minute Read

So apparently it’s a thing now. Like, 25% of married couples are WAAY into it. 

Even my grandparents, who would now be well over a century old if they were still alive, were into it as young as their 40’s.

I remember discovering their little secret as a newlywed, and after the initial shock wore off, thought to myself…that won’t be us; we’ll never do that. 

Well, it turns out my grandparents were ahead of their time, and I’ve to add it to my list of things I swore I’d never do or say, but every so often, ‘find myself doing or saying.’ 

You see, about every 10th night…I retreat to our guestroom to get a good night’s sleep because occasionally he snores, and I apparently purr; either way, it’s keeping us both up at night. 

I hate to admit it, but some nights, I’m downright giddy. 

I bid my husband farewell, stroll down the hall and gently shut the guest room door. Nestling into bed, I fluff the pillows just so and leave the bedside lamp on as long as I want- because I can. 

Once all comfy, I’ll leisurely alternate between listening to a favorite podcast and scrolling through social media until I drift off; with no worries of the blue glow from my iPhone disturbing my husband’s slumber.

After an evening apart, I feel a little bit like we’ve just channeled Queen Elizabeth and her prince as they sauntered out of their separate bedrooms; she in her silk robe and he in his smoking jacket.

Except, in reality, my prince is already sweaty from his early morning workout and my oh-so-not royal self is stumbling around in old pj’s trying to find glasses and coffee…and not necessarily in that order. Romantic, it is not.

I wake up refreshed, yet discontent. For me, there’s something lost when we don’t sleep next to each other; something is missing.

I don’t want to just ‘cuddle’ and go our separate ways

I want to fall asleep next to my husband, reach for his hand to hold in the middle of the night and wake up with him by my side. Sleeping next to each other over the last twenty-seven years has created a bond beyond words, and the less time we sleep near each other, the less emotional intimacy our marriage experiences. 

We spend the majority of our working days apart, and sometimes the only chance we get to reconnect is falling asleep…back-to-back.

So, when the demands of the day overwhelm us, or we’re just a little bit irritated with each other…there is nothing like holding his hand in the middle of the night to melt our frustrations away.  

My intent is not to debate the pros and cons of couples electing to sleep separately, because I know it’s a reality for many couples to get a good night’s rest. I’m simply pointing out that it’s one part of my aging process, I don’t particularly care for and I’m hoping to reverse the course.

Fortunately, we don’t snore every night…yet. 

My grandmother must’ve noticed my surprise all those years ago, because she casually offered, “Honey, your grandad sounds like a freight train, and sometimes a girl just needs a good night’s sleep.”

I pray we have many more decades together, but unlike my grandparents, I don’t want sleeping in separate bedrooms to become more frequent, or even the norm. 

So, I’ve decided to make that appointment I’ve been avoiding; the one with the sleep clinic…

I promise I’ll call…first thing in the morning, just as soon as I get a good night’s sleep.

“In the tapestry of life, we are all connected.”- Unknown

Last weekend I flew from the lush Willamette Valley in Oregon to the arid desert of Tucson, Arizona to witness a longtime friend’s daughter marry her sweetheart.

The outdoor setting was spectacular: a white rose and eucalyptus draped arbor was nestled perfectly under the shade of a decades old Palo Verde, where twenty-two wedding attendants waited cheerfully to welcome the bride down the grassy green aisle on the proud arm of her father; there wasn’t a dry eye to be found.

If that weren’t enough, the rocky Santa Catalina Mountain Range jetted up behind the bride and groom less than a mile from where we were seated to behold this blessed event; it was simply breathtaking.

As the wedding unfolded, even this gorgeous setting was eclipsed by the story their pastor told of all the close familial ties and friendships that have been woven together through the years making this celebration a reality.

Taking us back in time, the charismatic pastor told how as a 6th grader in a new school the bride’s father had befriended him and invited him to sit with his buddies in the cafeteria. 

None of these pubescent boys could’ve imagined the divine intervention taking place at that pint-sized table which ultimately led the father of the bride to meet his wife years later. 

Because it was the pastor who would eventually introduce a cute twenty-something co-worker to his childhood friend, from this union the bride was born.

__________________________________________

As the officiant continued to weave this rich tapestry of relationships, he noted it was only through these longstanding connections that the bride and groom would meet a few years ago in the Windy City, 2,000 miles away from this desert sanctuary.

Scattered amongst the vows and ceremonial traditions was the acknowledgment of all the friends of the bride and groom who have traveled far to support this couple. 

As he spoke on the importance of maintaining these ties, I couldn’t help but think of all the family, friends and the purely divine hand that had helped create and maintain my own marriage over the last twenty-seven years.

The pastor reminded all of us our lives crosses the lives of many others and most significantly it’s entwined with the lives of a special few, those friends and family members who will support and encourage us during the most challenging of times. 

Together, this young couple will begin to weave their own tapestry with a richness of history, familial ties, friendships, triumphs and of course some disappointments, which will only serve to enhance its splendor.

3 Minute Read

“Cuddle with me so I can put my freezing cold feet on you and probably use you as a pillow and steal all the covers.  K.  Thanks.”  (Pinterest)

On our wedding day 28 years ago, my husband’s father and our best man, implored us in his toast that the THREE MOST IMPORTANT words in our marriage to come would be these:  Pirates.  Penguins.  Steelers.

I can’t say he was entirely wrong.  Having been raised in the Steel City, my husband IS all about these black and gold teams that grace the small city of Pittsburgh. 

Little did I realize the sacrifice he was making on our honeymoon when his precious Penguins were in the Stanley Cup final (that’s the Super Bowl of hockey) and I was completely oblivious (and possibly admonishing) to Allen’s frantic search for a newspaper some mornings to find the score of the game the night before (this was during those olden days without internet or cell phones)! 

Happy to say they won their VERY FIRST CHAMPIONSHIP that year and don their team name on the trophy!

Heeding Allen’s father’s advice, I have embraced these three words (well, two of them fully and one of them only if I can get to a live game because watching baseball on TV is akin to watching golf…not heart-pumping enough for this wiggly, mile-an-hour girl).  They have been a tremendous plus to our marriage, and as many of you know, I am now almost a bigger Steelers fan than he is!

Fast forward.  Four houses.  Four kids.  Four jobs.

Unhealed, hidden selves (very hidden on the day we said “I do”) bubble to the surface and bump up against one another.  As our marriage clock tick-tocks, the bumps get stronger and louder and more painful.

Words of defeat and shame are uttered (by me).  “Are we going to make it?”  “What is wrong with me/you/us?”  “Is there any hope?”

THREE choice, sacred, life-giving, hope-gathering words are voiced (by my husband).   “WE’RE STILL LEARNING.”

I am taken aback, the words bouncing around like a super ball, uncatchable.

“But,” I whisper to myself, “we’ve been at this for a long time.”  Defeat and shame creep back over and over, sometimes kept hidden inside, other times shouted in anger and most often, spoken desperately alongside tears of fear.

Again and again, time after time, the three words of life and hope and healing pour from my husband’s mouth.  “WE’RE STILL LEARNING.”

These simple THREE words:

  • allow grace to cascade over us like a waterfall in the middle of a marriage drought
  • bring mercy to the unhealed selves that keep banging into each other
  • remind shame (in no uncertain terms) to “GET OUT of our house and our lives and our marriage!”
  • spark forgiveness as we stop demonizing and begin humanizing each other
  • usher discovery, newness and life into what seems unchanging, decrepit and even dead
  • grant bravery to our fearful parts, allowing for a life-long journey of change, growth and healing
  • energize our hearts to experience freedom from the past and anticipation for the future
  • breathe desperately-needed and longed for HOPE to the deepest parts of these two souls and bodies, uniting them again and again in ways previously unknown

Today, on our anniversary, we headed on a hike through a windy, periodically smooth, sometimes unmarked, gloriously scenic, often rocky, difficult-to-navigate in spots, kind of scary, breath-taking trail in Allamuchy Mountain State Park. Our favorite part of all was two swans (did you know they mate for life?) with their babies!

We talked about our favorite memories of this marriage we’ve shared. 

Two things we noticed:  most of them were hiking of some kind and lots of them were when something didn’t go quite as we planned (like the time we ended up in some woods filled with mosquitoes and we had to sprint from one end to the other, laughing and swatting as we went).

Marriage is like hiking

It’s windy.  It’s periodically smooth-sailing.  It’s unmarked in places.  It’s gloriously scenic.   It’s difficult to navigate in spots.  It can be scary.  It definitely takes our breath away at times.  We need hope every single day. 

We need all that these three simple, yet profound words speak to. 

Today, this best gift of my husband, “WE’RE STILL LEARNING,” wash over my soul afresh, hope and life breathed anew.

Here’s to AT LEAST 28 more years!

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