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Jen Thompson, author, on her wedding day

One of the biggest fights we’ve had happened just a few short months after we were married.

We had traveled to see family over the weekend and had just returned home on a Sunday evening. We walked inside, both holding as much as our arms would carry.

The bags were put in our room and my husband proceeded to walk into the living room, turn on the tv and sit down.

Wait. What?
What was he doing?
What about the rest of the stuff in the car?
What about work tomorrow?
We need to unpack. This is priority number one.

Right?

For me, yes.
For him, no.

And in that moment a battle ensued.

I went on and on about why he should be doing what I wanted him to do and he went on and on about why he should be doing what he wanted to do.

Our words flew over and around each other, landing on ears unwilling to listen. We were both so sure we were right. We both knew the other was wrong.

And we just had to get our points across.

It was imperative the other didn’t necessarily understand where we were coming from, but really just changed their behavior.

This is the only fight I remember in the history of our relationship that ended with him leaving the house.

He just left.
He couldn’t take any more of the badgering and out the door and into the car he went to drive and to think.
And I was left alone to cry.

This was not the wedded bliss I imagined.
What was happening here?

It didn’t take long for us both to recognize all of the unspoken things we brought into our marriage. The ways we grew up. Our living habits we never thought to communicate when we weren’t living together. The things we brought into the marriage that we didn’t even know we were carrying. The expectations we had that we didn’t even know we had.

Like you always unload the car completely and unpack immediately after returning from a trip. Like watching your team play takes precedence and whatever needs to be done can be done later.

Fast forward to today and unpacking rarely happens the night we return from a trip.
And it’s definitely possible to miss games, and happens all of the time.

We have grown and we have changed and our priorities have shifted. We have learned to listen to what the other needs and try to compromise instead of being unwilling to budge.

We have learned that there is no such thing as over-communicating.
We speak our needs.
We share our concerns.
We listen.
We budge.

We know we are two imperfect people who will always be growing and changing and learning and the things that matter now, may not matter as much tomorrow.

The key is that we grow and change and learn together.

That fight stands out in my mind and I can see how wrong I was. My husband says he can see how wrong he was, too.

And that’s the beauty of it.

This was a learning moment in our marriage.

We won’t always see eye-to-eye, but the important thing is that we are willing to listen, to admit our wrongs, and to change our ways if needed.

Because our goal is no longer to be right.

But to love each other as best as we are able.

“I want you to listen, really listen to me.”I want to be heard.

“You shouldn’t feel that way.”I want to be validated.

“You never support me in front of your parents.”I want to be protected.

One of the most common messages we receive at The Evolving Nest is the desire to feel validated. If you have ever felt this way, you are not alone. Validation is one of the most important tools of communication in marriage, as it allows you to support your spouse, even when you disagree. 

A good example of validating your spouse’s feelings would be to put away your device when they’re talking and really listen to understand what they are saying from their point-of-view.

A wife sharing with her husband about a disagreement she had with a co-worker, and if he replied, “What did you do to set her off?” This would be an example of not validating his partner’s feelings.

Our feelings are like a personal alert system—they aren’t right or wrong. They reflect our thoughts, experiences, and perceptions. They help us to understand how we are feeling about a conversation or an interaction with our partner. The Gottman Institute, a highly regarded licensed counseling group, points out that when our partner ignores or dismisses our feelings, “it is a form of relational trauma which, over time, harms the brain and nervous system.”

Where does this lack of empathy come from? For many of us, it’s just not in our natural wiring. And it may go way back—possibly before our earliest tangible memory. As children, we may have also learned not to “talk back” to our elders, not to make too much noise, or not to bother anyone while they’re reading, cooking, or working on a project. 

Maybe you watched as one parent berated the other parent or an older sibling, and the message formed loud and clear in your growing brain, “Don’t speak up, stay small, and by all means—don’t share your feelings.”

How would you know how to show empathy and validate others’ feelings if it was never modeled for you?

Awareness: Simply recognizing that this is an issue for you and acknowledging your willingness to work on it is the first step. Experts recommend individual and couples counseling, reading books on the topic, and working on listening to understand from your partner’s perspective. Also, I would add, let them know you love and care about them and you do not want them to feel invalidated anymore.

The Gottman Institute recommends three steps toward healing: (but friends, this will take some time.)

  1. Atone: Apologizing and asking for forgiveness is crucial; it is a practice that heals ourselves and others—again and again.
  2. Attune: This means listening, perhaps for the very first time, and seeing the situation “through their eyes.” When we are really listening for understanding, we’re able to share someone else’s story from their perspective. 
  3. Attachment: If your partner is there for you and has your back, you will feel secure in your attachment to them. The closeness creates a deeper bond where trust and commitment can flourish. 

The Gottman Institute (and I paraphrase), recommends committing to repeatedly working to Atone, Attune and Attach on an ongoing basis. In other words:

  • Apologize when you are in the wrong
  • Listen to your partner and understand from their point-of-view
  • Validate your partner’s concerns; they will feel more secure.

If this story resonated with you, it’s either because you have felt “unheard” or realize you have some work to do. Friends, it’s never too late to work on your relationship skills and say you are sorry. Learning how to empathize and validate another’s feelings is probably one of the most powerful relationship skills most of us were never taught. By Lisa Reinhart-Speers

*Please note: Where a licensed expert is not credited, I share from my own experience gained from 30 years of marriage, reading loads of marriage articles and books, and working with numerous licensed marriage counselors myself over the years—much of which was sought pro-actively with my husband, so we could learn new skills as we hit road bumps or new phases in life, like empty-nesting. It is a never-ending process but well worth it—By Lisa Reinhart-Speers @The Evolving Nest

Jennifer Thompson, writer, with her husband

I will never forget something our pastor said to us when we were going through premarital counseling many years ago.

“A marriage isn’t two people each giving 50%,” he said. “It’s two people each giving 100%.”

This hit me. Hard.

I had always thought of relationships as 50/50 propositions. You each give. And you each take. You try to make it as equal as possible. Right?

Wrong.

It is give. And it is take. That is correct.

But it isn’t giving half of yourself.

It’s giving all of yourself. It’s two people giving everything they can to each other. It’s two people trying their best to love each other well, each and every day.

Will it be perfect?

No way.

Marriage is two imperfect people coming together. There is absolutely no such thing as a perfect marriage.

Does the give and take always look equal? No.

There are some seasons when it is more give. And more take. I may need more from my spouse right now than he does from me. And vice a versa.

But it all balances out. It’s a beautiful dance.

You may hear this 100% giving of yourself and think, that sounds nice in theory, but do you know how exhausted I am? After caring for the kids. And my house. And my job. And all of the things. I am lucky to give 5%.

It may feel that way.

But giving 100% doesn’t mean you are giving perfection. It simply means you are trying your best. Just like we tell our kids when they get a lower grade than they wanted on a test. Did you try your best? Did you give it your all? That’s all we ever ask.

Marriage is two imperfect people loving each other. Supporting each other. Listening to each other. Accepting each other. Giving each other grace. Lots. And lots. And lots of grace.

It’s picking up the slack when the other person needs it most. It’s letting go of past mistakes. And not holding grudges.

It’s living in the moment. And addressing concerns as they arise.

It’s owning your mistakes. And saying I’m sorry.

And forgiving. Just as you long to be forgiven.What I give every day isn’t based on what my husband is giving to me. And that is the most beautiful part of the dance. I give 100% because of the love I have for him. And he gives 100% because of the love he has for me.

And back and forth and back and forth it goes.

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